“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
-Bessel A. van der Kolk
I believe that therapy involves personal, authentic engagement with each and every person who comes into my office. Therapy should be approached with care, tenderness, and wisdom. My approach is collaborative, hands-on, and experiential.
Currently, I offer therapy for adult individuals, couples, and families. I provide therapy services for help with:
- Relationship/Marriage concerns
- Family relationships and deepening family connection
- Stress & feelings of overwhelm
- Anxiety, fears, worry